Um. Wow.We have had 1,000 page views since we started the blog.
I stand humbled and amazed and so happy to be helping so many people.
Enough about that......
Thank you to everyone for the support and the feedback we have gotten. I have a couple of changes to announce, and likely more to come. Remember, Clairify is a work in progress and we remain committed to finding the best formula for the most people.
A word about dairy and eggs. When we initially designed the plan we worried about weight loss and decided to eliminate these products from the plan, and then, over time, found ways to add them back in.
I myself am using 1% organic milk in my shakes - 1/2 cup per shake, and 0% fat greek strained yogurt as well - one heaping tablespoon per shake. I love the flavor and it is working well for me. Use dairy in moderation. Don't let it be a main source of calories for your meal. As a flavor enhancer (feta sprinkled on a salad, parmaesan dusted on kale chips) it should be fine, but limit dairy as a main ingredient in any meal. Go for the non processed varities and low fat options as well.
Eggs - I have had no trouble eliminating them from the plan. Other people, not so much. I excluded them due to the high sulfur content adding to any gastrointestinal source and for the very high cholesterol rates. That being said, egg WHITES would still be high in protein and low in fat. If you must, feel free to use egg whites in your recipes.
Please keep the comments coming.
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