Tuesday, February 21, 2012

Superfood Salad with Lemon Vinaigrette



Superfood Salad with Lemon Vinaigrette combines ultra-healthy and flavorful ingredients like quinoa, pomegranate, citrus, avocado and beans, in a light-yet-filling meal, that’s bursting with satisfying flavors and textures.
Ingredients (serves 5)
  • 1/2 cup dry quinoa
  • 1/3 cup red onion, chopped
  • 1 orange, peeled and segments chopped
  • 1 avocado, chopped
  • 1 cup canned black beans, rinsed and drained
  • 1 cup pomegranate arils (about 1 pomegranate worth)
  • 1 cup frozen corn, thawed
  • 1/3 cup cilantro, chopped
  • salt & pepper
For the Lemon Vinaigrette:
  • 2 lemons, juiced (need 1/4 cup juice)
  • 2 garlic cloves, microplaned or finely minced
  • dash of sweetener (agave nectar, stevia or white sugar)
  • salt & pepper
  • 6 Tablespoons extra virgin olive oil
Instructions
  • Cook quinoa according to package directions. Set aside to cool.
  • For the Lemon Vinaigrette: combine all ingredients in a jar with a tight fitting lid, and shake to combine. Or, add lemon juice, garlic, sweetener, salt and pepper into a small bowl and whisk in oil.
  • Combine cooled quinoa with red onion, orange segments, avocado, beans, pomegranate arils, corn, cilantro, salt and pepper. Pour Lemon Vinaigrette over the salad and stir to combine. Serve cold or at room temperature.

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